Top 10 Nutrition Benefits of Barley Tea & Side Effects
                     10 Health Benefits of Barley Tea and Side Effects
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Introduction
Barley is one of the major cereal grains cultivated in regions with optimised temperate climates. The grains of 
Barley is widely used in the production of alcoholic and non-alcoholic beverages. 
Alcoholic beverages include beer and whisky while non-alcoholic beverages are comprised of barley tea and 
Barley water. 
Barley is also used as a substitute for coffee in some countries like Italy. In this article, we will provide detailed 
information on the ingredients and recipe of Barley tea, its benefits, and its side effects. 
So, be with us to know more about the Asian wholesome beverage, Barley tea.

Barley Tea And Its Asian Roots Of Origin
Ask for Boricha in Korea or Mugicha in Japan or Maicha in China, all you will be served is a 
cup of Barley tea. Famous among east Asians, this beverage is served hot or cold before a 
meal. With a brownish appearance, the roasted barley grains have a nutty flavour and a 
strong aroma. 
These roasted grains are then used to make barley tea which retains the nutty flavour. The 
tea is often consumed as it is but some prefer to add sweetener to avoid its light bitter taste.
Barley is most commonly cultivated in Korea, China, and Japan. Because of its abundance, 
the East Asians have had a long culture wherein they prepare barley tea, irrespective of the 
prevalent season, and is consumed as a common beverage in every household. 
It is so popular that few restaurants offer Barley tea as a substitute for plain water.
Ingredients Required:
Barley Grains: 2-3 tablespoons
Water: 3-4 cups
Honey: 1 tablespoon
Benefits of Barley Tea
The recipe is renowned globally for its multiple health benefits.
Densely packed with nutrients, vitamins, and minerals, a cup of 
barley tea is more healthy compared to other similar beverages 
such as tea and coffee.
1. Aids In Digestion
2. Induces Deep Sleep
3. Weight Loss
4. Healthify Your Heart
5. Anti-Cancer Properties
6. Prevents Tooth Decay
7. Drink A Cuppa To Detox
8. Provides Relief To Patients With Anaemic Condition
9. Prevention Of Gallbladder Stones
10. Vitamin And Mineral Rich Beverage
Side Effects
1. Celiac Disease
2. Prevents Lactation
3. Presence Of Acrylamide
Start drinking barley tea today to live a healthier life tomorrow!
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