Uploaded on Nov 16, 2022
If you suffer from herniated disc and want to get rid of it, connect with professional physiotherapy in Kitchener at Highland Physio physiotherapists. Physiotherapy is a process that helps to boost the healing process and helps the patient to get back to normal. Let’s throw some light on the herniated disc and its management.
Tips for relieving your back pain by physiotherapy in Kitchener
Cold therapy is an effective pain relief as it constricts the veins along
the spine, slowing circulation and eliminating inflammation.
Heat Therapy
Heat therapy is a non-invasive pain relief way for joint and muscle
pain. This therapy promotes blood flow and delivers extra nutrients
and oxygens.
Therapeutic ultrasound helps to increase blood flow and reduce pain.
During this, ultrasonic waves pass into the skin, increasing blood
flow, relaxing muscles, reducing pain, scar tissue breakdown, and
flexibility.
Kinesio Tape
Kinesio tape is applied to the spinal area to heal the muscles and
joints without restricting the range of motion. This process helps to
boost blood flow and reduce pressure on the nerves, which
decreases pain and inflammation.
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