Lower back and Neck pain Health packages and cost|Meddco
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Lower Back Pain & Neck Pain
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Concepts Lower Back & 
Neck Pain Download App
• Back  paiin  and  Neck  paiin  are  resullts  of  our  
unheallthy  lliifestylle  where  there  are  prollonged  
siittiing  and  standiing  habiits..
• Lower  back  paiin  and  neck  paiin  can  restriict  
our  day  to  day  actiiviitiies  and  movements..  
• There  are  many  ways  to  mediicate  iit..  For  
some  good  heallthcare  packages,,  you  can  
refer  to  www..meddco..com..  
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Causes of lower back pain &  
                                 Neck Download App
Pain
There are various causes of neck pain, 
few of them are as follows :
 
  Heavy lifting in an improper way
  Smoking 
  When you are Overweight 
  Any kind of Sports injury
  Poor posture 
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Symptoms of lower back & 
neck pain Download App
 The  Lower  back  paiin  iis  usualllly  sellf-
diiagnosed  and  the  symptoms  iincllude  paiin  
iin  the  hiip,,  lleg,,  or  musclles  and  bones..  
 The  person  sufferiing  wiith  llower  back  paiin  
may  feell  numb  at  these  pllaces  or  iit  may  
resemblle  to  piins  and  needlles  piinchiing  allll  
over  the  llower  back  area..
 X-rays,,  CT  Scans,,  Ulltrasounds  and  MRII’’s  
are  necessary  to  determiine  the  exact  
llocatiion  and  cause  of  the  paiin..  
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Prevention Of Lower Back & 
Neck Pain Download App
Always maintain 
a good posture.
Have proper and 
comfortable 
chairs if you are Avoid heavy 
sitting for a lifting without 
longer period. any guidance.
Sleep on a plain Avoid over-
and firm exercising.
surface.
Quit Smoking. Lose weight if over-weight.
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Treatment of Lower Back Pain & 
Neck Pain Download App
If the neck pain is mild or 
very light, you can go for 
Medical treatment can be the home remedies like 
done in various ways applying ice, having 
which are as follows: prescribed pain relief 
• Medications medicines such as 
• Physical Therapy Ibuprofen or Acetaminophen, also 
• Medical Appliances maintaining good posture 
and exercising the neck 
may help a bit
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