Millions of people suffer from lower back pain and it can often be accompanied by depression and anxiety. If you are considering joining a 200-hour yoga teacher training you can learn how yoga may be able to help people heal or reduce their lower back pain. The best yoga teacher training programs, such as Inner Yoga Training in Bali Indonesia, will provide you with a good understanding of the anatomy of the lower back. There are a lot of major muscle groups in this area of the body so as a yoga teacher it’s good to have an understanding of the structures that can be involved in lower back pain.