If you want the Best Self-Defence in Werrington Downs, visit Emerald Dragon Martial Arts . At Emerald Dragon Martial Arts Penrith, their Self-defense programs in traditional Shaolin Kung Fu, Tai Chi (taiji), and Qigong, are developed to expand your physical fitness mental capacity, and spiritual awareness. Their training center delivers multiple programs for people in Penrith and Jamisontown and is suitable for any age, fitness level, and ability.