What happens if you fail to catch on enough sleep at night
                     What happens if you fail to 
catch on enough sleep at night?
If you eat and exercise regularly but fail to catch up on seven hours of rest 
every night, you are simply throwing all your efforts in the drain. Despite 
sounding dramatic, this fact is true. Experts agree that when people do not 
rest for the required hours, they harm their bodies. For those interested in 
knowing how sleep deprivation affects your system, here is more information. 
Have a look!
How much sleep does your body need?
People feel better after achieving the targeted hours of sleep, but these differ 
from person to person. According to the National Sleep Foundation, here is 
how much sleep is recommended for every person:
• Newborns (between 0 to 3 months): 14 to 17 hours
• Infants (between 4 to 11 months): 12 to 15 hours
• Preschool and toddlers (1 to 5 years): 10 to 14 hours
• School-age children (6 to 13 years): 9 to 11 hours
• Teenagers (14 to 17 years): 8 to 10 hours
• Adults (18 to 64 years): 7 to 9 hours
• Old aged people (7 to 8 hours)
How is your body affected if you do not get enough sleep?
Doctors around the world urge people to rest for the recommended hours as 
failure to do so can hurt your health in many ways. Some problems you may 
face include:
• Sleep deprivation can cause a lack of alertness. If you do not rest well 
during the night, you lose focus and fail to pay attention to the task at 
hand no matter how hard you try.
• People who fail to catch on to seven to eight hours of rest during their 
adult age often have poor memory. They cannot remember and filter 
information. They keep forgetting small things like where they have kept 
the car keys or if they have locked the door.
• You feel moody and stressed when you do not get good quality sleep. It 
makes you more likely to get into conflicts with others, leading to 
relationship issues. The fights can put an extra burden on your personal 
and professional relationships. 
• People who do not feel well-rested show a lack of desire to participate in 
day-to-day activities. Also, such people do not have the will to exercise. 
This results in a degraded quality of life.
• Since people who have not rested for the required number of hours show 
the same intoxication levels as someone drunk, the probability of getting 
into a road accident is high. Data shows that drowsy driving accounts for 
thousands of crashes, injuries, and fatalities every year.
• Not resting well through the night makes you likely to feel sleepy and 
exhausted the next day. It causes excessive daytime sleepiness.
Some serious problems that can occur because of chronic sleep deprivation 
are high BP, heart attack, diabetes, stroke, obesity, depression, and heart 
failure. 
So, you need to be warned against these few effects of sleep deprivation.
                                   Thank You