Some healthy sleep habits you should follow before hitting the bed
                     Some healthy sleep 
habits you should follow 
before hitting the bed
• Eating behaviour during the daytime especially around bedtime leaves a great impact on your 
sleep. Your activities can contribute to sleeplessness or sleep deprivation. However, it is very 
important to get a good quality of sleep to feel your best. Healthy sleep helps in strengthening 
your immune system and maintains a healthy diet. In contrast, if you’re not getting an adequate 
amount of sleep, you’re more likely to feel depressed, lost, and foggy. It happens often when 
you’re not sleeping well. You should know more about healthy sleep patterns. 
Guide on healthy sleep stages 
Sleep is a complex process that impacts our bodies. When we sleep, we go through a different cycle 
of sleep stages which range from light sleep to deep sleep and then rapid eye movement sleep. 
Maintaining this cycle throughout the night multiple times helps in the restoration of main body 
functions. Having an adequate amount of sleep each night has its benefits. One should have 
interrupted sleep and maintain a constant shut-eye so that one could maintain natural circadian 
rhythms. If you’re facing difficulty in sleeping or you want to improve the quality of your sleep, here 
are some quick fixes that can help you in the improvement of sleep. Some tips for healthy sleep: 
Healthy sleep habits 
• Maintain a healthy sleep schedule, try to sleep, and wake up at the same time. Try and maintain this schedule even on the weekends.  
• Set a bedtime in which you can achieve at least 7 hours of sleep. 
• Dof alcohol before hitting the bed. 
• Reduce the intake of a large amount of liquid before bedtime. 
• on’t spend time in bed unless you’re sleepy. 
• If you don’t feel like sleeping within 20 minutes of hitting the bed, get out of the bed. 
• Establish a bedtime routine that keeps you relaxed and you shouldn’t wake up in a hurry. 
• Your bed should be only used for sleep. 
• Keep your bedroom’s environment sleep-friendly, there should be no disturbance. 
• Keep your room cool and comfortable. 
• Limit the exposure of sunlight into your bedroom for healthy sleep. 
• Avoid having a large meal before hitting the bed. 
• Avoid using social media and screens which emit blue light before hitting the bed. 
• If you’re having a peck of hunger, try and have a small meal. 
• Exercise on daily basis and maintain a healthy diet. 
• Avoid the consumption of coffee in the afternoon or the evening. 
• Avoid the consumption
Are you having a healthy sleep? 
If you want to analyze the quality of your healthy sleep in the category of duration, continuity, and 
time, there are several short and long-term benefits of having a healthy sleep. Mentioned below are 
some daytime indicators which will help you know the symbols of healthy sleep patterns. 
• Waking up fresh in the morning.  
• Having the required amount of energy during the day. 
• Being happy and not having sudden mood swings. 
• Feeling clear-headed. 
There are unhealthy sleep patterns also which comes with other indicators. For more information, 
you can visit online: 
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