Is sleep deprivation dangerous for your health
                     Is sleep deprivation 
dangerous for your 
health
Not catching on seven to eight hours of sleep in a day can take a toll on 
your body. It can make you feel dizzy and tired and result in a short 
attention span, heavy eyelids, and excessive yawning. But this is not all. 
Losing on sleep can also lead to several serious health problems. 
Chronic sleep loss can put you at risk of heart diseases, poor memory, 
weight gain, and much more. Read further to know all about the health 
issues that you may face as a result of sleep deprivation.
1. Memory Issues-
According to researchers, proper sleep plays an essential role in 
stabilising memory. It is so because when you are asleep, your brain 
forms connections that assist in processing information and 
remembering things. But, if your brain is not well-rested, this can be 
harmful to both your short-term and long-term memory as sleep 
deprivation makes it hard to recall and absorb information. 
2. Leads to Weight Gain
Studies suggest that there is a link between sleep deprivation and an 
increase in hunger. People who rest less than six hours a day are 30% 
more likely to become obese as compared to people who get complete 
rest. Also, lack of sleep is connected to the increased level of cravings 
for high-fat and high-carbohydrate foods. This, in turn, leads to weight 
gain.
3. Ages Skin
Who doesn’t like healthy and glowing skin? But, for that, you need to sleep at least seven to 
eight hours a day. It is so because sleep deprivation causes fine lines, dark circles, and 
lacklustre skin. Also, when you are losing sleep, your body releases more cortisol, a stress 
hormone. When discharged in large amounts, this hormone breaks down skin collagen 
responsible for keeping your skin smooth and elastic.
4. Heart Problems
Studies suggest that 90% of people who have insomnia and cannot sleep peacefully suffer 
from another heart condition. Such people are at risk of heart failure, heart attack, high BP, 
and irregular heartbeats. So, if you are suffering from sleep deprivation and have sleep 
issues, you need to take better care of your heart.
5. Accidents
Sleep deprivation can put your life at peril as lack of rest slows down your reaction time as 
much as alcohol. According to the reports revealed by National Highway Traffic Safety 
Administration, fatigue has caused 1,00,000 auto crashes and as many as 1,550 crash-related 
deaths in a year. Also, sleep deprivation or poor-quality sleep leads to on-job accidents. Thus, 
lack of sleep is dangerous.
6. Weakens Immunity 
A robust immune system helps your body in fighting against viruses and bacteria and ensures 
good health. However, sleep deprivation weakens your immunity and body’s defence against 
the virus responsible for causing diseases like the common cold and flu. And, being exposed 
to these germs increases your chances of falling sick
So, sleep deprivation is no doubt dangerous for your health and well-
being. If your mind and body do not get recommended amount of rest, 
then it can lead to severe health problems that can put your life at risk.
                                           Thank You