What are some tips to improve nighttime heartburn
                     What are some tips to improve 
nighttime heartburn?
Four out of five people with regular heartburn or acid reflux suffer from 
nighttime heartburn. The bitter taste and discomfort can cause uneasiness 
that can make falling asleep challenging and even elusive. While you can 
always take over-the-counter meds and prescription drugs to treat the 
heartburn symptoms, the better approach is to make lifestyle changes to 
prevent the problem. Here is what you can do. Have a look!
Lifestyle changes that can help relieve heartburn
For relieving nighttime heartburn, so you can sleep peacefully, here are some 
techniques. Have a glance!
Sleep on the left side:
Lying on your left side is the best sleep position to relax if you have nighttime 
heartburn. Patients can remember this by reciting right is wrong. However, 
resting on their left side might be difficult for people who are used to sleeping 
on their back. So, to get used to it, heartburn patients are recommended to 
try sleep pillows. 
2. Lose Weight:
Heartburn symptoms intensify and become more severe as you gain weight. 
So, the trick is to lose a few pounds. Losing only a little weight, as few as two 
and a half pounds, can help improve your condition.
3. Avoid some foods:
Having certain foods can trigger heartburn. Some common foods and drinks 
that must be avoided include alcohol, caffeinated drinks, coffee, tea, 
chocolate, cocoa, peppermint, garlic, milk, fried foods, onions, spices, and 
greasy items. Along with these, you should also keep away from citrus or 
tomato products.
4. Avoid late-night meals:
To avoid stomach acid, it is recommended to have your last meal at least two 
to three hours before bedtime. The portions should be small as large meals 
put pressure on your stomach. Also, for better sleep, you should let your 
stomach partially empty its contents before falling asleep. 
5. Relax when you eat:
Because we are busy, several times, we eat in a rush. This is not ideal as it 
causes stress and makes the stomach produce more acids. Thus, you should 
not hurry and eat slowly while having a meal. Also, after you have had your 
lunch/dinner, you should not lie down immediately. Instead, it would help if 
you tried relaxation techniques like deep breathing or meditation.
6. Stay upright after eating:
After you have had your meal, make sure not to go to sleep immediately. 
Instead, stay upright for some time after having food. The exercise is 
recommended as it reduces the risk of the acid creeping up to your 
oesophagus. It would help if you kept from bending or straining to lift heavy 
objects.
7. Chew gum:
To improve nighttime heartburn, chewing on gum is recommended. Doing so 
encourages the production of saliva that soothes your oesophagus and 
washes acid down into your stomach.
So, these are a few lifestyle changes you must make to avoid heartburn and 
get better sleep.
                                 Thank You