What are the possible ways to diagnose and treat insomnia
                     What are the possible ways to 
diagnose and treat insomnia?
Suffering from a sleepless night can make you feel tired and grumpy. If it goes 
on for a few days, insomnia can cause numerous problems. Aside from 
headaches and mental well-being issues, it can lead to complications like 
increased chances of accidents and lower job performance. Thus, you should 
diagnose and treat this sleep disorder as early as possible. Here is all you 
need to know about this!
How can you diagnose insomnia?
If you are suffering from sleepless nights, you may have insomnia. Here is how 
you can determine whether you have this condition:
Physical exam:
If the cause of this sleep problem is unknown, doctors recommend patients 
undergo a physical exam to find out the medical condition that may be 
leading to this issue. At times, a blood test is conducted to check if you have 
thyroid or other conditions resulting in poor sleep.
Sleep habits:
To determine if you have insomnia, your sleep expert may ask you some 
questions related to your sleep habits. He may even ask you to fill out a 
questionnaire to understand your sleep-wake pattern and level of daytime 
sleepiness. Some patients also prepare a sleep diary for a couple of weeks to 
help with the diagnosis.
Sleep study:
For patients who do not have clear signs of insomnia or symptoms of another 
rest disorder like sleep apnea or restless legs syndrome, undergoing a 
sleep study may be recommended. These tests monitor and record several 
body activities like brain waves, heartbeat, eye movements, breathing, and 
body movements to make the diagnosis.
How can you treat insomnia?
CBT:
To help treat sleeplessness, Cognitive Behavioural Therapy (CBT) is an 
effective treatment. The cure assists with controlling or eliminating negative 
thoughts so you can fall asleep. The aim is to recognise and challenge beliefs 
that affect your ability to rest. A few strategies doctors use as part of CBT to 
treat this condition are relaxation techniques, light therapy, staying passively 
awake, stimulus control therapy, and sleep restrictions.
Meds:
While doctors do not recommend relying on sleep pills as a permanent 
solution for treating insomnia, they can assist with the permanent solution. 
They can help insomnia patients in falling and staying asleep. But, you should 
consider the side effects like daytime grogginess, increased risk of falling, and 
getting addicted before opting for this cure. Besides sleep pills, other sleep 
drugs that can enhance your sleep include Lunesta and Zaleplon.
Lifestyle changes:
Making some lifestyle changes can help you catch up on good-quality rest. 
Insomnia patients are recommended solutions like sticking to a sleep schedule, 
checking medications, avoiding daytime naps, limiting caffeine consumption, 
avoiding daytime naps, and staying active during the day to sleep better.
Other treatments:
Some other cures for insomnia are melatonin supplements, acupuncture, yoga, 
tai chi, meditation, and valerian consumption. These solutions can enhance 
your sleep quality so you can wake up refreshed the following day.
Insomnia is a common sleep problem that can prevent you from falling or 
staying asleep. Those with the condition should not worry much as the sleep 
disorder is typically curable despite your age.
     
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