What are the different ways of managing sleep apnea
                     What are the 
different ways of 
managing sleep 
apnea?
You must already know that getting the recommended hours of sleep is essential for your physical 
and mental health. It rejuvenates your mind and body and allows you to work properly. Those who 
are unable to rest well often find themselves forgetting about little things. They always feel sleepy 
and can’t keep up with the workload. But, what can be leading to sleeplessness? Well, among the 
several factors that can lead to this situation, one is sleep apnea. To know about this health 
condition, read further!
What is sleep apnea?
If your breathing stops and starts at least a few times as you rest, it might be an indication that you 
have sleep apnea. The illness makes you wheeze and prompts conditions like type 2 diabetes, heart 
issues, or hypertension. It is not like ordinary snoring brought about by nose/throat conditions, 
wrong sleep style, liquor, or ageing. Instead, it is caused because of the vibration in the tissues at 
the rear of your throat.
What are the various kinds of 
sleep apnea?
• 1. Obstructive Sleep Apnea-
Obstructive sleep apnea (OSA) is a delayed outcome of complete or midway blockage of the 
airways. It results from the breakdown of the sensitive tissues located at the rear of your throat.
• 2. Central Sleep Apnea-
CSA is caused because of issues related to the sensory system. It happens when your brain fails to 
urge your respiratory muscles to inhale. It is basically a result of miscommunication between your 
brain and muscles.
• 3. Mixed Sleep Apnea-
Mixed sleep apnea or treatment-rising central sleep apnea happens when you experience the ill 
effects of obstructive and central sleep apnea.
Tips for treating sleep apnea
If you have sleep apnea, you should meet a specialist. He will analyze your condition and 
appropriately recommend medications. Different ways that you may be recommended to try if you 
are experiencing moderate to severe sleep apnea include:
Medication: If you encounter sleep apnea, you should take a couple of meds like acetazolamide, 
zolpidem, and triazolam after consulting with your doctor.
CPAP machine: One of the most effective techniques for treating sleep apnea is the CPAP machine. 
The gadget opens up the airway by delivering a stream of pressurized air.
Lifestyle changes: If you have sleep apnea, you should make some life changes like quitting 
smoking, avoiding alcohol, keeping your weight under control, and following a healthy diet.
Surgery: You can get surgery to contract or harden the tissue causing the blockage. It will open up 
your aviation routes to treat sleep apnea.
Thus, sleep apnea is an issue that holds you back from resting well. Essentially, it is of three kinds 
and can be dealt with by practising the tips mentioned above.
                                                 Thank You