Uploaded on Jul 4, 2024
Loud noises can damage the tiny hair cells in your inner ear, leading to noise-induced hearing loss. These cells convert sound waves into signals your brain understands. Follow the 60/60 rule: listen to music at no more than 60% of the maximum volume for no more than 60 minutes at a time to protect your hearing. Regular hearing checks are crucial to maintaining good hearing health. If you notice hearing loss symptoms, see an audiologist for a thorough evaluation and personalized advice. Visit Aanvii Hearing Solutions, we have 79+ clinics across India and our Expert Audiologist are here to help you with expert hearing care. Book An Appointment to Meet Expert Audiologist: https://aanviihearing.com/book-an-appointment
What's a Safe Listening Volume?
What's a Safe Listening Volume? Noise-Induced Hearing Loss? Loud noises can cause damage to the microscopic hair cells in your inner ear, leading to noise-induced hearing loss. These hair cells convert sound waves into electrical signals that your brain interprets. Once these cells are damaged, they do not regenerate, resulting in permanent hearing loss. Identifying Harmful Noise Levels: Sound is measured in decibels (dB). Prolonged exposure to sounds at or above 85dB can cause hearing damage. Here are some typical noises and their corresponding decibel levels to help put this into perspective: a. Normal conversation: 60-70dB b. Heavy city traffic: 85dB c. Motorcycle: 95dB d. Music through headphones at maximum volume: 94-110dB e. Sirens: 110-129dB f. Fireworks: 140-160dB Sounds at or below 70dB are generally safe, even with prolonged exposure. However, as the decibel level increases, the time you can safely listen decreases. The 60/60 Rule: The 60/60 rule states that you should listen to music at no more than 60% of the maximum volume for no more than 60 minutes at a time to preserve your hearing. After 60 minutes, give your ears a break to prevent damage. Many smartphones and music devices have volume limit settings or warnings to help you manage safe listening levels. Speak with an audiologist: To keep your hearing in good condition, you must get regular checks. It's crucial to see an audiologist if you think you may have hearing loss or if you exhibit any of the symptoms listed. They can thoroughly evaluate your hearing and offer tailored advice on how to preserve it. Aanvii Hearing Solutions has an expert Audiologist team at 79+ Clinics in PAN India. For more information or to schedule a hearing test, contact Aanvii Hearing today at 96 5839 5839 or visit www.aanviihearing.com. Thank You For Reading…
Comments