Yoga Exercises for cervical pain
                     
PowerPoint Presentation



Yoga Exercises for 
Cervical Pain

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Surya Namaskar

Cervical give person strong and flexible spine.

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Matsyasana

Give strength and flexibility to the entire vertebral 
column.

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Bhujangasana

 Removes the stiffness of the neck and shoulder.

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Makarasana 

Releases spinal nerves compression.

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Bal-Shayanasana

Good lower back pain or cervical spondylitis.

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Ardha Naukasana

 Good for chronic indigestion, constipation and diabetes.

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Ardha Salbhaasana

Good for cervical spondylosis and neck pain.

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Shanshank-Bhujangasana

Good for flexibility and strength of the spine.

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Thank You