How to Stay Healthy While Travelling
                     How To Stay Healthy While 
Travelling
By: Treknova.com
We all know that traveling is amazing, but 
when we are constantly on the move, it 
can also be stressful and harmful to our 
health. Staying healthy while traveling 
might seem overwhelming because you’re 
away from all your routines at home. So, 
don’t worry, here are 16 tips to help you 
stay healthy while travelling.
TtttottttpttT tt1ttt 5 Tips to stay Healthy While Travelling
1. You’ve GOTTA get enough sleep
2. Take care of your diet, take all meals on 
time.
3. Eat veggies, when you can.Try to avoid 
non-veg outside as much as possible.           
                    
4. Pack lighter than you think you need to.
5. Be Hydrated, Avoid Alcohol and junk 
food.
6. Fresh air is the best air, Try to get some 
fresh air especially in morning time.
7. Don’t miss daily workout.
8. PACE Yourself- Be active, try to travel as 
much as you can, but take a plenty of rest in 
between.
9. Use Wet Naps and Hand Sanitizer for 
germs Protection.
10. Take your Vitamins on Time.
11. Protect Your Skin from ultraviolet rays 
by applying sunscreen with minimum 
SPF13.
12. Keep reading and learning.
13. Hiking is the best travel workout.
14. Walk as much as you can.
15. Don,t Forget to Keep basic First-Aid Kit 
with you.
BONUS TIP: Useful Safety tips for Travelling
1. Lock Up Your Valuables very carefully.
2. Don’t Keep Vital Things Together.
3. Don’t Keep Anything In Your Back Pocket.
4. Don’t Share Too Much With Strangers.
5. Try To Travel In Group
“Travel is the Healthiest Addiction” 
So, Keep Travelling,Take Care of yourself, Have Fun!