Everything You Should Know About Taekwondo Training For Adults
                     Everything You Should Know About 
Taekwondo Training For Adults
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What is Taekwondo?
Taekwondo is one of the oldest Korean martial arts forms in 
the world. Owing to its huge popularity across the world 
today, people of all ages are training in Taekwondo. Are you 
thinking of joining a Taekwondo school in Ellicott City? Legacy 
Taekwondo Center has a systematic approach to teaching 
Taekwondo to adult beginners. 
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Can Adults Learn Taekwondo?
Wondering if you are too old to learn Taewondo? Most people 
start training young but there are no age restrictions if you 
wish to learn Taekwondo.
If you are in any doubt, you can take advice from your doctor 
and talk to the grandmaster to find out if you can join 
Taekwondo classes.
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Tips to Follow if you are an Adult Learning 
Taekwondo:
There are many things you can do to make your training more 
beneficial and not end up getting hurt:
01 Stretching
02 Take Breaks
03 Lose Weight
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Stretching
Your muscles are not as flexible as 
they used to be and therefore, you 
need to stretch more before your 
training session.
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Take Breaks
Taekwondo is intense. If you feel you 
need a break, don’t hesitate to take 
one. You can reschedule your classes 
as you start feeling ready for more 
action.
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Lose Weight
Try to lose some weight before 
you join classes as that would 
help your knees. Don’t worry 
though, Taekwondo will make 
you lose weight all the same!
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THANKS
Contact Us
+1 (410) 696-2462 
[email protected] 
www.legacytkdcenter.com
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