Natureland Organics Best Organic Food for Health Issues
                     BEST ORGANIC FOOD FOR 
HEALTH ISSUES
Natureland Organics Collection by Health Goals 
Natureland 
OABrOgUaTn ics 
UNatuSreland Organics is a leading brand of organic 
food in India. They offer a wide range of organic food 
products, including grains, pulses, spices, and more. 
Natureland Organics also has a special collection of 
organic food products designed to help with specific 
health goals.
Natureland Organics products are certified organic grocery food by Control Union, a leading 
international organic certification body. This means that the products have been produced 
according to strict organic farming practices that protect the environment and the health of the 
farmers and consumers.
If you are looking for high-quality, organic food products that can help you achieve your 
health goals, Natureland Organics is a great option. Their products are made with care and 
attention to quality, and they are backed by a commitment to sustainability.
Health Goals
Here are examples of different health goals addressed by 
some of the best organic food products available from 
Natureland Organics:
 For Diabetes
 For Blood Pressure
 For Weight Loss
 For Immunity
 For Skin Care
If you are looking for a healthy and nutritious way to 
improve your health, Natureland Organics is a great option.
For Diabetes
Examples of what to EAT?
 Choose the healthier foods that contain carbs and be aware of your 
portion sizes.
 Whole grains like brown rice, buckwheat and whole oats p
 Pulses such as chickpeas, beans and lentils
 Eat Protein foods like beans, nuts, pulses
 Chapatti made with brown or wholemeal atta.
 Eat Wholegrains, which help protect our heart.
 Eat a small handful of raw nuts and seeds as a snack or chopped with a green salad 
 Try a glass of milk straight, flavored with a little cinnamon or added to porridge
 Try mushrooms, cucumber, spinach, cabbage, cauliflower, broccoli, celery and lettuce for lower 
carb vegetable options
For Blood 
PressurE
Examples of what to EAT?
 Eating lots of salt can increase your risk of high blood pressure, which in turn increases risk of 
heart diseases and stroke. Try to limit yourself to a maximum of 6g (one teaspoonful) of salt a 
day.
 Eat Organic Nuts and seeds. Nuts and seeds have a beneficial effect on blood pressure. 
Examples of nuts and seeds to eat as part of a balanced diet focused on lowering blood 
pressure include: pumpkin, seeds, flaxseed, chia seed, walnuts & almonds.
 Legumes are rich in nutrients that help regulate blood pressure, such as magnesium and 
potassium. Legumes includes lentils, beans & peas.
 Eating whole grains like amaranth may help lower your blood pressure levels. You could also 
try these other whole grains if amaranth isn’t for you: whole oats, quinoa, brown rice, whole 
grain bread & whole wheat pasta.
 Certain herbs and spices contain powerful compounds that may help reduce blood pressure by 
helping blood vessels relax. Such as black pepper, chili powder, cumin, cinnamon & 
cardamom.
For Weight 
Loss
Examples of what to EAT?
 Beans and other legumes, such as lentils, black beans, and kidney beans, can be beneficial 
for weight loss.
 Edible seeds are high in heart-healthy unsaturated fat and provide you with protein, fiber, and 
other plant compounds that benefit heart health.
 Recent studies show that a diet rich in whole grains can help support.
 Chili peppers contain capsaicin, a substance that makes hot peppers such as chilis spicy. 
Some studies show that capsaicin can improve how fast your body metabolizes fat and 
increase your sensation of fullness.
 Chia seeds are highly nutritious and rich in fiber, which can promote feelings of fullness.
 Nuts are an ideal nutritious snack, providing the perfect balance of healthy fats, protein, and 
fiber.
For Immunity
Examples of what to EAT?
 It’s a fat-soluble vitamin, which means it requires the presence of fat to be absorbed properly. 
Nuts, such as Almonds, are packed with the vitamin and also have healthy fats.
 Sunflower seeds are full of nutrients, including phosphorous, magnesium, and vitamins B6 and 
E. Vitamin E is important in regulating and maintaining immune system function.
 You may know turmeric as a key ingredient in many curries. This bright yellow, bitter spice has 
also been used for years as an anti-inflammatory in treating both osteoarthritis and rheumatoid 
arthritis.
 Turmeric contains curcumin, a compound with powerful anti-inflammatory and antioxidant 
properties. Curcumin has been shown to boost the immune system by increasing the 
production of white blood cells, which fight infection.
 Kiwis and papayas are a rich source of essential nutrients, including folate, potassium, vitamin 
K, and vitamin C.
For Skin Care
Examples of what to EAT?
 Walnuts have many characteristics that make them an excellent food for healthy skin.
 In general, nuts and seeds are good sources of skin-boosting nutrients. Sunflower seeds are 
an excellent example.
 After 6–12 weeks of consuming a cocoa powder high in antioxidants each day, participants in 
one study experienced thicker, more hydrated skin.
 Aloe vera and amla juice, a power couple for glowing skin. Aloe vera deeply hydrates and 
soothes, while amla nourishes with vitamin C and antioxidants. Drink daily for a radiant 
complexion.
 Fruits are a colorful and delicious way to nourish your skin. Rich in vitamins, minerals, and 
antioxidants, fruits help to hydrate, protect, and repair the skin. For best results, eat a variety of 
fruits, including berries, citrus fruits, melons, and leafy greens.
thanks!
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