7 HIGH FAT FOODS THAT OFFER GREAT HEALTH
                     7 HIGH FAT FOODS THAT OFFER GREAT HEALTH 
BENEFITS
Diet is an important component of health. One should always see 
what he or she is eating so that health is at the optimum level. The 
essential nutrients for a good diet are proteins, vitamins, minerals, 
carbs, and fats. Fats are those nutrients that give energy to the 
body. Previously, it was believed that fats are not good for heart 
and also lead to weight gain. But now, it  is believed that healthy 
fat foods are great for health. Most importantly, the quantity of 
fats in a dish matters. You have to see that you are having fats in 
moderation. What foods and drinks are high in fat- is the question 
then. Foods like nuts, dark chocolates, cheese, and others are 
great for health. 
                                         Which Food Has The Highest Fat?
There are so many foods that have high fats. No one food can be 
called as the highest fat food. All of the healthy fat foods have 
nutrients like proteins, anti-oxidants, and fiber. Below is a high fat 
food list:
                                             1. Cheese
Cheese is a high fat food good for health. It has calcium, vitamins, fats, and protein. 
Making soups and sauces with cheese is good for health. Blood pressure and heart 
disease risk is reduced if you consume cheese. Eating cheese helps in healthy bone 
and muscle development. It is also good for teeth because of calcium in it. Omega-3 
fatty acids are a type of fat that helps in good brain and heart health. Some varieties 
of cheese are rich in these fats. So, cheese is all the more beneficial in this way. 
Cheese can also help prevent certain cancers. If you eat cheese in right quantities, it 
can give the necessary fats to the body.
                                                      2. Dark Chocolate
Dark chocolates have high quantity of fats. These also have anti-oxidants, fiber, 
minerals, and iron. It is always believed that dark chocolate is good for heart health. 
There are lesser chances of developing heart diseases if you eat it. Blood pressure 
and cholesterol maintenance can also be there if you eat dark chocolate. Brain 
health and cognitive functions like memory and attention also get improved by 
eating dark chocolates. Flavanols are the compounds present in dark chocolates that 
give anti-oxidant benefits. Dark chocolates should be eaten in moderation and as 
one also has to see the calorie intake.