7 Reasons to Slow Down Your Yoga Practice
                     7 Reasons to Slow Down Your 
Yoga Practice
As an intense yoga instructor and passionate yoga specialist, I'm passionate about growth and want to 
spread the beautiful practice of exemplification. 7 Reasons to slow down your yoga practice in the 
unlikely event that we do not reduce our training, there are innumerable aspects reasoning, 
introspection, history that will be cherished from our time on the mat.
To the best of my knowledge, when we handle our yoga practice as if it were a health-related item to 
cross off our list, it becomes difficult to explore and honor various components.
While we may rush through the process of understanding that it feels much better, we also lose out on 
the delicious nectar of our experience if we don't slow down our yoga practice. This post will explore 
why it's simple to move at twist speed on the mat and provide seven reasons to pay attention, move 
with intention, and slow down your training.
7 Reasons To Slow Down Your Yoga Practice
The Popularity of Yoga in Overdrive
Throughout recent many years, the actual act of yoga has acquired fame among wellbeing and health 
devotees and subsequently, detonated into the standard of the westernized world. This blast has, sadly, 
caused somewhat of a disintegration with the manner in which we approach the training.
Maybe we press in a 45-minute thorough practice to guarantee we got our "exercise" in for the 
afternoon.
 Perhaps we utilize our gadgets during class rather than genuinely embracing the second and being 
available.
Here Are 7 Reasons to Slow Down Your Practice:
Prepared to take your yoga practice to a higher level? Dial it back! Attunement is a strong practice and you can 
gain some significant experience by moving all the more leisurely. The following are seven justifications for 
why you ought to dial back your training.
1. Move from Gross to Subtle
In yoga, there is a long-held conviction that we coordinate ourselves all in all, from skin to soul. In the actual 
practice, we allude to this as moving from the world to the microcosm or basically, from the gross to the 
unobtrusive.
Dialing back your training helps sharpen that feeling of firmly established mindfulness from the external 
layers to the inward layers of your being.
2. Move With Intention and Precision
At the point when we delayed down, it is a lot more straightforward to move with goal and accuracy. At the 
point when we race through something, we botch the chance to be really purposeful and exact with our 
developments and our breath. Moving with purposefulness just improves your experience!
3. Maximize the Capacity of Each Breath
It's implied that the more tuned in you are to your breath, the more grounded the association with your body.
Start with a couple of rounds of slow and careful breath 
work and give a valiant effort to keep up with that equivalent rhythm all through your training.
At the point when you delayed down your training, you definitely develop your breath. A more slow 
breath design invigorates your unwinding reaction and diminishes your pressure reaction.
You get away from the battle, flight or freeze response and move towards rest and unwinding.
5. Complement Your Practice 
Large numbers of us appreciate actually testing classes since we like to propel ourselves and 
boost our experience on the mat. More slow practices like yin and helpful act as supplements to 
these red hot practices.
In the event that you love a sweat-soaked power yoga class, attempt a Yin Yoga practice as a cool 
down. On the off chance that you are a customary at Hot yogi, check Yoga Nidra out!
Slow Down Your Practice with this Yoga Nidra Class
This directed Yoga Nidra practice, on YA Classes, is profoundly quieting and extraordinary for when 
you really want to unwind, while you're feeling worried, or whenever you want quality y.o.u. time to 
dial back and tune in.
6. Build Skill and Strength
In many cases, dialing back your training can really assist you with focusing on what is expected to 
accomplish something with more ability and strategy.
In the event that you've at any point held Fighter II Posture for longer than a couple of moments, 
you'll realize that moving all the more leisurely can likewise develop fortitude.
7. Improve Focus
Dharana, or single-pointed center, is one of the focal fundamentals of yoga and alludes to the 
centralization of the brain. Dialing back assists us with zeroing in on our own lowering involvement in a 
more profound condition of mindfulness and lucidity on how we feel in every single second!
Slow Your Flow
Ideally this rundown motivates you to take shelter in your training and partake in the advantages of 
dialing back. YouAligned pioneer, Ashton August, made an open and deliberate Sluggish Mo Stream 
class on YA Classes, so go ahead and look at it and integrate these illustrations into your training.
Slow Down Your Flow with Slow Mo Flow
Get grounded, centered, and present with this sluggish vinyasa stream class on YA Classes, highlighting 
YouAligned organizer Ashton August. Regularly vinyasa streams are speedy, lively developments, yet in 
this class, we will dial back by associating with each move and focusing on each piece of the stance.
Increased Brain Performance
Longer yoga courses will only enhance the effects of yoga's ability to improve brain function. Your 
executive function, which includes your memory, cognitive flexibility, and reasoning abilities, can be 
enhanced by a few weeks of yoga courses.
 Also, it may improve how you respond to difficult situations. Deep breathing and activity enhance your 
intake of oxygen, which provides your brain cells with energy.