Easy Meal Prep Ideas For Beginners
                     Easy Meal Prep Ideas For 
Beginners
We have some good news for you if the phrase meal prep makes you think of spending a whole 
workweek cooking till you're fatigued and then eating the same dull foods every day. 
Easy meal prep ideas for beginners you're in luck because we've put together a list of some of our 
favorite meal prep ideas that we promise will keep you interested and make your Sunday meal prep 
sessions a true pleasure.
Top Best 30 Easy Meal Prep Ideas For Beginners
1. Salmon on a Honey-Soy Sheet Pan
Making this savory and sweet oven-baked fish couldn't be easier. Serve with green beans, as seen, or 
substitute your preferred vegetable. 
2. Prepared rice and chicken. Bake
Commenters rave about how well this chicken and rice bake freezes, allowing you to have a warm 
supper whenever you need it most. It's also quite soothing and gratifying.
3. Teriyaki chicken meal prep in one pan
This one-pan teriyaki chicken meal is really simple to prepare and allows you to personalize each 
portion with your own vegetables. You can't go wrong cooking it.
4. Tomato Tomato Eggplant Stew
Your next go-to meal prep recipe may be this eggplant potato tomato stew if you're seeking a hearty 
but plant-based stew.
5. Salad with three beans
One reader recommends adding crumbled feta cheese to this high-protein three-bean salad for an 
added burst of flavor and tang.
6. Prepare pesto chicken and vegetables for a weekday meal.
This vegetable-rich dish is a huge victory because it's simple to keep in the fridge for up to four
7. Overnight oats with blueberries
On hectic mornings, you'll be pleased you prepped these blueberry overnight oatmeal for a grab-
and-go breakfast that's ready in seconds.
8. Prepare pesto chicken pasta for the meal.
If you like your spaghetti creamier, several people suggest adding heavy cream, which we would 
think is a great option.
9. Prepare veggie pasta and garlic chicken.
This made so much that I actually got six days of meals out of it, so my husband gets to eat some this 
week, too!" is a statement that demonstrates that miracles really happen.
10. Prepared Chicken Burrito Bowls for a Weekday Meal
This colorful dish will be as delicious at the end of the week as it was at the beginning, and it only 
takes 25 minutes to prepare.
11. Salmon crusted with Parmesan.
This recipe for sheet pan salmon is excellent for maintaining the internal moisture content of 
your baked salmon while maintaining a crispy, cheesy exterior.
12. Preparing a Balsamic Chicken and Veggie Meal
This recipe, which has sticky-sweet balsamic chicken that is anything from basic, looks like a great 
way to break up the routine of meal prep.
13. Meal Prep for Strawberry Banana Smoothie
Try this simple smoothie that you can make ahead of time if you miss breakfast because you just 
don't have the time (we've been there).
14. Prepare chicken burrito bowls for meal prep.
You can simply replace the rice in this chicken burrito bowl with roasted vegetables or 
cauliflower rice to make it completely grain-free.
15. Meal-prep lasagna in the microwave
Make your coworkers jealous by bringing a container of microwaved meal-prep lasagna to work. 
It has a delic ious aroma.
16. French toast sticks prepared in the freezer
Kids adore them for a reason: they're really tasty. For essentially immediate breakfasts 
throughout the week, prepare a large quantity on Sunday.
17. Prepare a teriyaki chicken stir-fry for the week.
The "better, homemade version of Panda Express" is how some readers describe this simple and 
tasty stir-fry. Do we need to elaborate?
18. 20-Minute Stir-Fry with Broccoli Noodles and Beef
You can make a week's worth of protein-rich lunches with this straightforward list of items in 
only 30 minutes.
19. Shredded Chicken Tacos in a Slow Cooker
Not a lie. You can prepare a week's supply of these flavorful shredded chicken tacos in just four 
simple steps.
20. Simple Meal Prep for Honey-Mustard Chicken
For a nutritious and filling meal prep alternative, quinoa and roasted vegetables are served 
alongside tender chicken breasts dipped in a sweet and spicy honey mustard sauce.