The-Ultimate-Muffin-Top-Workout
                     The Ultimate Muffin Top 
Workout
One of the weightier ways to modernize cadre strength is by working the obliques (or your side abs), 
which are responsible for your posture and range of motion. The ultimate muffin top workout It’s 
moreover a unconfined way to get rid of that dreaded muffin top! Whether you’re a high-performing 
athlete or an white-haired adult, this oblique workout is perfect for improving mobility and range of 
motion while shrinking your hips and toning your abs.
Top 9 Ultimate Muffin Top Workout
Workout Instructions:
For each exercise, try between 10-12 repetitions or 6-8 per side if the exercise requires you to work 
both sides.
Incorporate this oblique workout at least twice a week for the weightier results!
1. Oblique Crunch
How to do an oblique crunch:
Begin by lying on your side, forearm down, knees slightly bent.
Roll slightly when onto your glute, like you’re sitting on the when pocket of your undecorous jeans, and 
lift your legs a few inches off the mat. Bring the top hand overdue your throne so the elbow is bent.
Lift your legs up, bringing your knees to your elbow, while simultaneously crunching your elbow toward 
your knee. Squeeze your waistline with each lift.
2. Oblique Burners
How to do oblique burners:
Stand with feet a little wider than hip-distance apart, knees bent, and hands held overdue the when of your 
head.
Bend to the right, reaching right hand toward the floor overdue your leg. Alimony spine long.
Return to part-way and repeat on the left side.
3. Side Plank Crunch
How to do a side plank crunch:
Start by laying on your right side with your right forearm unelevated your shoulder, soul lifted, with legs 
long and feet stacked. Alimony your soul straight and abs tight, and raise your left arm straight.
Bring the elbow of your left arm to your left knee as you bring it in. Tap your elbow and knee together, then 
proffer them long then and repeat the tap.
4. Side Plank Scoop
How to do a side plank scoop:
Begin in a full side plank position with your right hand unelevated your shoulder, left arm reaching upper 
whilom your left shoulder, and legs long. (Modify by placing marrow knee onto the mat if needed.)
Tighten your abs and slowly scoop your left arm under the body, pursuit with your vision until you see 
overdue you.
5. Russian Twist
How to do a Russian twist:
Start seated with knees wilting and feet unappetizing on the floor, with both hands in front of the 
chest. (Dumbbell is optional.)
Keeping the spine long and viscera pulled in, lean slightly when and lift your feet a few inches off 
the floor. (If that is too difficult, alimony your feet lanugo on the floor.)
Slowly twist the torso to the left and bring your hands or dumbbell abreast the left hip.
6. Cross-Body Plank
How to do a cross-body plank:
Begin in a plank position with your shoulders over your wrists, your feet together, and your soul 
in a straight line.
Pull your right knee under your vitals to touch your left elbow, then release when to start 
position.
Now pull your left knee under your vitals to touch your right elbow, then release when to start 
position.
Continue for desired number of reps. Alimony abs tight and alimony soul in control.
7. Star Plank
How to do a star plank:
Begin in a side plank position with your right arm straight unelevated your right shoulder, with legs 
long and feet stacked.
Reach the top arm and leg up and hold, squeezing abdominals.
Stay for desired value of time and switch sides.
8. Hip Dips
How to do hip dips:
Begin in a forearm plank position with your forearms unappetizing on the mat, making sure that your 
elbows are aligned directly under your shoulders, your cadre is engaged, and your soul is in a straight 
line from your throne to your feet.
9. Spiderman Abs
How to do spiderman abs:
Start in a plank position with hands on mat slightly wider than your shoulders, legs long overdue you, 
and abs and glutes squeezed tight.
Pull the left knee toward the outside of your left elbow and hold for one count.
Return to the starting position and repeat on right side.