Ways to battle with depression
                     Ways to battle with 
Depression
By Gyandeep Sahu
What is Depression?
 A psychological well-being issue described by diligently discouraged state of mind 
or loss of enthusiasm for exercises, causing critical debilitation in every day life.
 This is a serious but common medical illness.
Causes of Depression
 Family issues
 Failure in relationship
 Low self respect
 Stubborn thoughts
 Hormonal imbalance
There are also many other reasons which cause depression.
Impacts of Depression
 Mental health disorder
 Sadness and Irritability
 Sleep disorder
 Change in behavior, thinking
 Thoughts of suicide
 Fatigue 
Top 5 Ways to fight against Depression
1. Social Network
 Keeping relations with the outer world with whom you feel comfortable to talk to 
and share your inner emotions.
 Sharing thoughts and feelings will definitely restrain from anxieties.
 Social network can be the support network at your surroundings.
2. Improving sleep
As we know sleep and mood are inter related, having a sound sleep can help a lot in 
such conditions of depression and anxiety.
Try to switch off all the electronic gadgets which we usually keep near to us, to avoid 
the unnecessary trouble during night.
To get a quick hygienic sleep, help of slow calm music can be taken.
 
3. Practice Yoga and Exercise
Yoga:
Practice Yoga for healthy mind and to boost
mental energy.
Exercise:
Do exercise for better muscle growth and self-
Confidence.
In both the cases you will get mental peace.
4. Higher one’s self esteem
We need to realize our self esteem, meaning and goal of our lives.
We need to stop procrastinating and have a healthy and efficient life
To lead to an energetic life we need to look at our inner self and have faith on 
ourselves.
5. Eat Healthy
The most important thing is to eat healthy foods and avoid junk foods completely.
People need to understand the direct link between diet and mental health.
There are many cerebrum fundamental supplements that can influence depression.