Uploaded on Mar 26, 2024
Feeling overwhelmed? Recognize these symptoms of an anxiety attack and don't ignore your mental health. It's okay to ask for help. #MentalHealthAwareness #AnxietySupport
Anxiety Attack Symptoms That Should Not Be Ignored
Anxiety Attack Symptoms That Should Not Be Ignored Introduction: Although Frightening, Most Anxiety Attacks Do Not Pose A Serious Threat To Life. Nonetheless, Some Symptoms Call For Prompt Medical Attention. Source: healthlifeguru.com Warning Indices to Be Serious About: Chest Pain or Pressure: It is important to rule out any heart-related conditions because this can mimic the symptoms of a heart attack. Source: ukcardiologist.com Breathlessness or Difficulty Breathing: If you have trouble breathing or feel as though you're suffocating, you should get medical attention right away. Source: thelistycom Dizziness or lightheadedness: Feeling dizzy or as though you might faint can be a terrifying symptom that calls for immediate medical attention. Source: vestibular.org Abrupt Bewilderment or Disorientation: It's important to be concerned if you experience sudden bewilderment or difficulty thinking during an anxiety attack. Source: ensemblehero.org Numbness or Tingling: This should be checked by a physician as it may be a sign of other underlying conditions, particularly if it occurs in the face or extremities.. Source: nyboneandjoint.com Severe Abdominal Pain: Although stomach distress may be brought on by anxiety, severe or chronic abdominal pain needs to be evaluated by a doctor. Source: adavanceer.com Extended Attack (Over an Hour): Anxiety attacks usually pass in a matter of twenty to thirty minutes. It's best to get medical help if an attack lasts a long time. Source: grouptherapyla.com Extra Motivations for Help Requests: Suicidal Thoughts: Please get assistance right away if you have suicidal thoughts during an anxiety attack. Dial 911 or a hotline dedicated to preventing suicide. Frequent or Debilitating Attacks: Consulting a therapist or psychiatrist is crucial if you suffer from severe or frequent anxiety attacks that have a substantial negative influence on your day-to- day functioning. Source: jnhlifestyles.com.au Conclusion: Although they can be quite severe, anxiety attacks are manageable. act on the side of caution and get medical help if you encounter any of the above warning signs. Help is always available, should you need it, and is the best thing you can do for your own safety and wellbeing. Source: healthlifeguru.com
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