The Effects of Social Media on Human Mental Health
                     The effects of social 
media on human mental 
health
Introduction:
 Social media can have both 
positive and negative effects 
on mental health, particularly 
among young people.
   source: wellmark.com
Community and Connection: 
 By facilitating connections 
between friends, family, and 
like-minded people, social 
media can help young people 
feel less alone and isolated.
        Source:  
techgyo.com
Self-Expression: 
 Platforms give people a place 
to express their creativity and 
self, which raises their self-
esteem. 
Source:  
thesocialskinny.com
Advocacy and Awareness: 
 Social media can serve as a 
forum for advocacy and 
increase public awareness of 
mental health issues. 
       Source:  
freepik.com
Access to Resources: 
 Social media is a popular tool 
used by mental health 
organizations and individuals to 
exchange knowledge, resources, 
and support. 
Unrealistic Comparisons: 
 Constant exposure to curated 
and idealized content can lead 
to feelings of inadequacy and 
low self-esteem.   
Source  : techinasia.com
Cyberbullying: 
 Social media can be a breeding 
ground for cyberbullying, 
harassment, and negative 
comments.   
FOMO (Fear of Missing Out): 
 The constant stream of updates 
can create a sense of urgency 
and anxiety, leading to feelings 
of isolation and inadequacy.   
Source:  
technologydecisions.com.au 
Sleep Disruption: 
 Excessive social media use, 
especially before bed, can 
disrupt sleep patterns, 
contributing to anxiety and 
depression.
Source:  
uyj.wp.horizon.ac.uk
Addiction: 
 Social media can be addictive, 
leading to excessive use and 
negative consequences for 
mental health. 
       Source:  
freepik.com
Conclusion:
 It's critical to use social media 
with awareness and mindfulness 
and to be conscious of any 
potential risks. 
 Limiting yourself, taking pauses, 
and spending time offline can all 
help reduce these risks. I
 t's critical to get professional 
assistance if you or someone 
you know is experiencing 
mental health problems. 
Source:  checkstep.com