Top Online Dietitian in Delhi
                     WHAT IS DIABETES?
Shikha Mahajan – Top Online Dietitian in Delhi
DIABETES DIET, EATING, & 
PHYSICAL ACTIVITY
Sustenance and physical movement are 
significant pieces of a sound way of life 
when you have diabetes. Alongside different 
advantages, following a sound feast plan 
and being dynamic can enable you to keep 
your blood glucose level, likewise called 
glucose, in your objective range. To deal 
with your blood glucose, you have to adjust 
what you eat and drink with physical 
movement and diabetes medication, in the 
event that you take any. What you eat, the 
amount you eat, and when you eat are 
extremely significant in keeping your blood 
glucose level in the range that your human 
services group prescribes.
WHAT FOODS CAN I EAT IF I HAVE DIABETES?
The way to eating with diabetes is to eat an assortment of solid sustenance from all 
nutrition classes, in the sums your feast plan plots. 
The nutrition classes are:
 Vegetables  Protein 
• Non-starchy: incorporates broccoli, • Lean meat 
carrots, greens, peppers, and • Chicken or turkey 
tomatoes. without the skin 
• Boring: incorporates potatoes, corn, 
• Fish 
and green peas 
•
 Fruits—incorporates oranges, melon, Eggs 
berries, apples, bananas, and grapes • Nuts and peanuts 
• Grains—in any event half of your • Dried beans and certain 
grains for the day ought to be entire peas, for example, 
grains chickpeas and split peas 
• includes wheat, rice, oats, cornmeal, • Meat substitutes, for 
grain, and quinoa example, tofu 
• Examples: bread, pasta, grain, and 
tortillas 
WHAT SUSTENANCES AND BEVERAGES WOULD 
IT BE ADVISABLE FOR ME TO RESTRICT ON THE 
OFF CHANCE THAT I HAVE DIABETES? 
• Sustenances and beverages to restrict incorporate 
• browned nourishments and different sustenances high in 
soaked fat and trans fat 
• sustenances high in salt, additionally called sodium 
• desserts, for example, heated products, sweet, and frozen 
yogurt 
• refreshments with included sugars, for example, juice, 
customary soft drink, and ordinary games or caffeinated 
drinks
SHIKHA MAHAJAN - 
TOP ONLINE DIETITIAN IN DELHI
DIET PODIUM
F-137, Second floor, 
Main market, Rajouri Garden 
New Delhi -110027
+91 9810425765
[email protected]