10 best and worst foods for your liver best food for your liver
                     10 BEST AND WORST 
FOODS FOR YOUR 
LIVER BEST FOOD FOR 
YOUR LIVER
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BEST FOODS FOR LIVER
1. Berries
•Blueberries and cranberries which are full of 
antioxidants are best for the liver's functioning. 
•The juice of these berries 3 to 4 days per week is 
recommended to keep the liver away from 
malfunctioning. 
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2. Olive oil
•Olive oil has many benefits for overall health. 
•Most liver disease causes fat accumulation in the 
liver.
 
•Olive oil has less and healthy fat which is good for the 
liver. 
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3. Coffee and tea
•Dozens of scientific analytics have proven that limited 
consumption of coffee protects the liver from disease 
including liver cancer. 
•Black and green tea is also good for maintaining 
healthy liver functioning. 
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4. Beetroot
•The betalains in beetroot juice save the liver from 
inflammation also help to produce detoxifying 
enzymes. 
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5. Nuts
•The good cholesterol, antioxidants and vitamin E in 
nuts improves the functioning of the liver. 
•It improves liver enzymes levels. 
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Worst foods for your liver
1. Alcohol
•Alcohol is the major reason for liver damage in many 
cases. 
•Unlimited consumption increases the fats at the liver 
cause many diseases. 
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2. Fried food
•The tempting fried food is surely great for taste but the 
saturated fats cause adverse effects on the liver. 
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3. Sugar
•Excessive and added sugar is dangerous for 
increasing liver disease risk. 
•Avoid sugary food such as sweets, candies. 
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4. Fast food
•So obvious, fast food is bad for overall health. 
•It can cause weight gain, fat gain and damage the 
liver. 
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5. Red meat
•Red meat has a large number of saturated fats that are 
very dangerous for the normal functioning of the liver.
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