Benefits of Cycling Everyday
                     
PowerPoint Presentation



Image Credit:https://www.youtube.com


 
The thought of cycling was invented by Baron 
Karl Drais in 1817. What he invented wasn’t 
exactly the bicycle which everyone knows. He 
really invented the walking machine that helped 
him simply to walk inside the royal gardens 
faster. The product had wheels, but didn’t have 
gears, chains, and peddles. By getting a 
noticeable difference in this particular 
technology, this crude device was eventually 
altered in to the bicycle.


 
Strengthened & Toned Muscles
 
Cycling is certainly a task  that involves lots of 
pedalling. Usually, the idea is that this activity 
helps in toning your muscles, mass in the calf and 
thighs, but it's actually a general physical 
workout and needs the movement of virtually 
every part of the body. 


Improved Cardiovascular Function
 
During cycling, the heart beats are faster 
than normal. This exercises the heart and 
promotes the sound in body. It helps in the 
cardiovascular function. 

 


Diabetes Treatment
 
Diabetes increases the risk of various illnesses for 
coronary disease, stroke, skin illnesses, ocular 
illnesses, kidney disease, and numerous others. 
Diabetes can  be controlled by exercise, including 
cycling. It might be very beneficial in managing 
diabetes. 


 
Stress Management
 
Bicycle riding can be adopted for reducing stress 
and have fun. Professionals sportsman believe 
that playing any kind of sport is able to reduce 
stress, but generally, playing sports is not 
possible for everyone of us. Rather, you can 
spend time cycling, is also equally beneficial in 
reducing stress and depression.
 


Elevated Stamina
 
Cycling increases our stamina and offers a 
good start for the endurance capacity of the 
individual. Stamina becomes good, results in 
increasing enthusiasm.


Fat Loss Aid
 
Cycling is a good exercise for burning calories. 
Cycling exercises your muscles mass inside the 
thighs as well as the bottom. Regular exercising 
helps a person keep calm.


Lower Cancer Risk
 
The illnesses in case of cancer, might get reduced 
significantly by adopting the exercises like cycling 
and running. Studies  demonstrate that reduction 
in the  possibility of cancer for those who do 
cycling daily.
 


THANKS
Image Credit:www.gymsure.com