Benefits of eating dark chocolates
                     BENEFITS OF EATING 
DARK CHOCOLATES
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Dark chocolates are nutritious
•Sounds suspicious? But this is true!
•Dark chocolates are loaded with nutrients, which can 
positively improve your health.
•It has Fiber, Iron, Magnesium, Copper, Manganese, 
Potassium, Zinc, Selenium.
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It has antioxidants
•Dark chocolates have a lot of organic compounds which 
has antioxidants
•Antioxidants play an important role in preventing you 
from some serious cardiac disease
•Protect cell from the damage of free radicals
•Improve blood flow
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Improve blood flow
•It was studied that, dark chocolates can stimulate the 
inner lining of arteries.
•This improves blood flow in our body
•Overall, this reduces the resistance to blood flow and 
hence reduces blood pressure
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Lower blood pressure
•As mentioned before, because of the streamlined blood 
flow, the risk of hypertension is reduced.
•The risk of heart diseases is reduced too.
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Protect skin from the sun
•Dark chocolate has some components which protect your 
skin from the harmful radiations of the sun.
•It has Flavonols which improves blood flow in the skin 
and improves skin density and hydration.
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Improve brain function?
•How great is that?
•High Flavonol cocoa improves blood flow to your brain.
•This improves the overall functioning of the brain
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Mood Elevator
•Dark chocolate is an amazing mood booster
•It gives a positive elevation to your overall mood and 
makes you happy
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Help to lose weight
•How unbelievable it can get more?
•Dark chocolate reduces your appetite, which helps in 
weight loss.
•It shows the potential effect on overall BMI
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Improve blood sugar 
•If you eat dark chocolates in a healthy amount, it can help 
you maintain proper blood sugar level.
•Improvises metabolism
•Risk of Diabetes is reduced
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