How to Deal with Loneliness
                     HOW TO DEAL 
WITH LONELINESS
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1.Speak about your problems
Most of the time we scared to share our problems, and 
make ourselves tense and feel lonely. 
But, speaking about our problems with a loved one 
surely make feel free. 
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2.Meditation
A proven way to deal with anxiety, feeling of 
loneliness and for many problems. 
Take 10 mins from your busy schedule and meditate.
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3. Listen music
Music is therapy for loneliness. 
Listen to your favorite music. 
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4. Reading
Read some novels, poems or any favorite book of 
yours. 
Worth Reading fight with loneliness as well as bring 
positive perspective in our life. 
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5. Spend time with friends
Whenever you feel lonely just start your bike/scooter 
and chill with friends. 
Go for a movie, a party with them. 
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6. Better sleep
Sleep is an important factor to relax our body as well as 
mind. 
Take a nap if you have time. 
Sleep well and stay relax. 
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7. Join health club
Join the health clubs like gym, swimming club, 
aerobics, or yoga classes. 
Exercise make us feel fresh as well as improvise 
stamina. 
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8. Be positive
Always think positive. 
Don't forget that time always passes which may be a 
good time or bad time. 
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9. Find the reason behind loneliness
Give some time to yourself and find the reason behind 
your loneliness. 
It will help you to find a better solution to your 
problem.
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