Healthy diet plans for pregnant ladies
                     Healthy diet plans for 
pregnant ladies
Healthy Mom  Healthy Baby
A solid eating regimen is a significant piece of a sound way of life 
whenever however particularly indispensable in case you're pregnant 
or arranging a pregnancy. 
Smart dieting keeps you feeling better and gives your infant the 
fundamental supplements they need in the womb.
Hence let us discuss some diet plans by experts for pregnant ladies.
Fruit and Vegetables
Eat plenty of fruit and vegetables because these 
provide vitamins and minerals, as well as fiber, which 
helps digestion and prevents constipation.
Cook vegetables lightly in a little water, or eat them 
raw but well washed, to get the benefit of the 
nutrients they contain.
Carbohydrates
These foods should be the main part of every meal.
Starchy foods are a significant wellspring of nutrients and fiber and are fulfilling without 
containing an excessive number of calories.
They include bread, potatoes, breakfast cereals, rice, pasta, noodles, maize, millet, oats, 
sweet potatoes, yams and cornmeal.
Protein
Examples of protein include meat (except liver), fish, poultry, eggs, 
beans, legumes/beans and nuts.
Two pieces of fish should be consumed per week.
Avoid Alcohol and Smoking
There is no sheltered degree of liquor during your pregnancy. 
Regardless of whether you are planning a pregnancy, effectively 
pregnant or breastfeeding, not drinking is the most secure choice 
as liquor can hurt your unborn child.
Dairy Products
At least 1000 mg of calcium is needed daily to have a healthy a 
pregnancy.
These are essential for calcium absorbent.
Legumes
Lentils, peas, beans, chickpeas, soybeans and peanuts belong to 
the group of legumes.
Legumes are excellent plant-based sources of fiber, protein, iron, 
folate (B9) and calcium — all of which your body needs more of 
during pregnancy.
Eggs
Eggs are rich in almost every nutrient a body needs, especially it is 
enriched with protein.
They are also great source of Choline for brain development of an 
infant in womb.
Thank You