Motivational Tips to Train Your Mind to Hate Junk Food
                     MOTIVATIONAL TIPS 
TO TRAIN YOUR MIND 
TO HATE JUNK FOOD
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1. Know the effect of junk food on 
health
 
• Everyone knows that junk 
food is not a great choice for 
balancing a healthy lifestyle.
• But, take it seriously.
• Note the bad effects of junk 
food. wearetheliving.com
2. Track your food
• There are several apps are available that show the 
contents of fats, toxins, and all other things.
• Before thinking to eat pizza or other unhealthy food, 
track it.
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3. Eat lots of proteins in breakfast
• If you filled your tummy with protein-rich foods 
like Eggs, Soybean, Sprouts, pulses; you will fill 
full for the day.
• Chances of attraction towards junk food will be 
lower down.
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4. Check your weight at least once 
a week
• If you are a diehard fan of 
junk food and failing to stop 
munching on it, then face 
weight scale once a week.
• When you see the weight 
gain every week, the 
possibility is that you will 
start hating junk food. shutterstock.com
5. Exercise daily
• If you addicted to exercise then automatically you 
will become conscious about your diet.
• Continue for 21 days and you will end up with a 
habit of it.
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6. See full mirror every day
• If you can't resist having a bite 
of pizza, French fries, and that 
unhealthy stuff then see yourself 
in the mirror.
• Yes, it is useful.
• When you see the stored fats on 
your body, you will start hating 
junk food. friendlystock.com
7. Keep fruits and nuts with you
• When you have cravings eat fruits and nuts.
• These will helps to fill your tummy.
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8. Always have a healthy stock in 
your kitchen
• Always load your kitchen with vegetables, fruits, and 
healthy foods.
• Prepare a healthy meal with adding flavors.
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9. Have a cheat day
• It is not identical to stop 
junk food in one attempt.
• If you restrict yourself from 
junk food you may end with 
eating more junk food and 
may adapt the habit again. allaboutkiids.com
• Have a cheat day and eat 
junk food once a while.
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