Tips to Help You Walk Without Knee Pain
                     TIPS TO HELP YOU 
WALK WITHOUT 
KNEE PAIN
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Introduction
•Walking is one of the most 
loved exercises in all ages of 
persons.
•It has proven significant 
benefits like-
1. Good heart condition webmd.com
2. Weight loss
3. Stress management
4. Enhancing stamina level
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Introduction
•Unlike yoga, gyms and other activities, you don't need 
to spend money or don't need to assign a mentor for 
walking.
•Though walking has no side effects, make sure that you 
will follow some basic rules to avoid pain (especially 
knee pain) while going for walking. 
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 1. Proper footwear
•Always use a good pair of shoes.
•As shoes support your feet that lower down the risk of 
feet and knee pain.
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 2. Walk on soft terrain
•Concrete made footpaths are 
generally preferred by people 
for walking.
•But, this is not a great option.
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•Choose the soft and grass 
cover terrain to avoid knee 
pain.
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3. Warm-up
•Warming up your body before walking is always a 
good idea to activate your muscles.
•This will lower down the knee pain
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4. Proper walking time
•If you started walking after a long time don't start 
rigorously.
•Increase time day by day.
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5.Use supporting rods
•If you have knee pain already, but you are damn fitness 
freak then use some rods or sticks while walking.
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6. Loss of excess weight
•If you weigh more, your extra 
weight adds pressure while 
walking.
•Cut down those extra pounds. freedesignfile.com
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7. Stretching
•After walking or exercise do 
stretching to relax your 
muscles.
•This will assist in relaxing 
the body and reduce knee buffalorehab.com
pain.
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