Men's Recovery Program: A Path to Inner Healing & Personal Growth
                     Men's Recovery Program: A Path to 
Inner Healing & Personal Growth
Introduction to Men's Recovery Program
Rediscover Yourself with Our Specialized Approach
At Rippling Waters, our Men's Recovery Program is uniquely crafted to 
support men in overcoming personal challenges, gaining emotional resilience, 
and achieving a healthier life. Located on a private 400-acre retreat in the 
Upper Catskills, our sanctuary offers a healing space that addresses the 
specific needs and struggles faced by men in recovery.
Why Choose a Men’s-Only Program?
Addressing Unique Challenges
Men’s mental health and recovery needs are distinct. Our program provides a 
distraction-free, supportive environment where men can focus on healing 
without societal pressures. Research shows men often delay seeking help due 
to expectations to "stay tough," leading to issues such as anxiety, depression, 
and addiction. Our dedicated program encourages openness, emotional 
expression, and self-discovery.
Comprehensive Treatment Approach
Healing Mind, Body, and Soul
Our program integrates multiple therapeutic approaches tailored to individual 
needs, including:
● Depth Psychotherapy
● Cognitive Behavioral Therapy (CBT)
● Dialectical Behavioral Therapy (DBT)
● EMDR and Brain Spotting for trauma processing
Our aim is to provide a balanced, comprehensive recovery journey that 
empowers men to process emotions and reframe life challenges.
Experiential & Holistic Therapies
Reconnecting with Inner Self
Experiential therapies engage participants actively, fostering emotional release 
and self-awareness. At Rippling Waters, we offer:
● Equine Therapy - Partnering with Friesian horses to develop empathy 
and communication skills
● Eco-Therapy - Nature-based healing with hikes, forest bathing, and 
lakeside reflection
● Sound Baths, Yoga, and Meditation - Mindfulness practices for 
grounding and stress reduction
These therapies reconnect men with their inner selves and deepen healing.
Benefits of Equine Therapy
Partnering with Majestic Horses
Equine Therapy is an invaluable component of our program. Working with 
Friesian horses helps residents build trust, manage emotions, and develop 
responsibility. Through these interactions, men gain insights into 
communication and compassion, experiencing breakthroughs in self-
acceptance and emotional expression.
Cognitive & Behavioral Approaches
Rewiring Negative Thought Patterns
Through CBT and DBT, our therapists guide men to identify harmful thought 
patterns and coping mechanisms. These therapies teach skills to manage 
stress, regulate emotions, and create healthier mental pathways. Residents 
gain a toolkit for long-term resilience and self-regulation.
Trauma and PTSD Recovery
EMDR & Brain Spotting
For those recovering from trauma and PTSD, we offer Eye Movement 
Desensitization and Reprocessing (EMDR) and Brain Spotting therapies. 
These evidence-based techniques help men confront and process traumatic 
memories, easing emotional burdens and creating space for new, positive 
experiences.
Building Emotional Resilience
Focus on Empowerment
Men are often conditioned to suppress emotions, which can block recovery. 
Our program emphasizes emotional resilience through self-expression, helping 
men reclaim a healthier sense of self. By overcoming emotional suppression, 
men learn to communicate openly and foster supportive relationships.
Physical and Mental Wellness
Holistic Health Practices
Physical wellness is integral to our program. Daily practices such as yoga, 
guided meditation, and breathing exercises promote mind-body connection 
and mental clarity. These activities improve focus, reduce stress, and enhance 
overall well-being, providing a foundation for enduring personal growth.
Small Group Setting for Personalized Attention
Fostering Brotherhood and Support
With a maximum of ten residents, our intimate setting ensures personalized 
care and fosters camaraderie among men. Residents support one another, 
sharing their journeys and forming bonds that reinforce commitment to 
recovery and create a lasting support network.
Our Experienced, Compassionate Team
Guidance and Care at Every Step
At Rippling Waters, our team includes therapists with specialized experience in 
men's recovery. Their compassionate approach offers non-judgmental support, 
creating a safe environment for residents to work through complex issues and 
develop a vision for a healthier future.
Long-Term Strategies for Lifelong Transformation
Life Beyond Recovery
Our program equips men with skills for lasting success. Through goal-setting, 
accountability, and ongoing support, residents learn strategies to maintain 
sobriety, manage emotions, and lead purposeful lives. We prepare men for 
challenges beyond the retreat, fostering enduring growth and resilience.
Your Path to a Renewed Life
Begin Your Journey Today
Rippling Waters invites you to embark on a path to personal growth and inner 
healing. With specialized therapies, holistic practices, and the supportive 
bonds formed here, our Men’s Recovery Program offers a transformative 
journey to self-discovery and emotional wellness.
Visit Rippling Waters or contact us on 607 267 3877 for more information and 
start your healing journey.