Physiotherapy for Back Pain_ What It Is and How It Helps
                     Physiotherapy for Back Pain: 
What It Is and How It Helps
Introduction
● Back pain affects millions worldwide.
● Causes: Poor posture, injury, sedentary lifestyle, medical conditions.
● Physiotherapy offers a non-invasive and effective treatment.
What is Physiotherapy?
● Healthcare practice focused on movement restoration and pain relief.
● Involves exercises, manual therapy, education, and lifestyle changes.
● Personalized treatment plans by physiotherapists.
How Physiotherapy Helps with Back Pain
● Pain and Inflammation Reduction – Manual therapy, heat/cold therapy, 
ultrasound.
● Strengthening Muscles – Core and back muscles provide spine stability.
● Improving Flexibility – Stretching enhances mobility and reduces stiffness.
● Posture Correction – Reduces strain on the spine and prevents recurrence.
● Preventive Care – Lifestyle modifications and preventive exercises.
Common Physiotherapy Techniques
● Exercise Therapy – Strengthening and stretching exercises.
● Manual Therapy – Massage, mobilization, spinal manipulation.
● Electrotherapy – TENS for pain relief and circulation improvement.
● Hydrotherapy – Water-based exercises for spine support.
● Postural Training – Correct sitting, standing, and lifting techniques.
When to See a Physiotherapist?
● Persistent back pain lasting weeks.
● Pain affecting daily activities and mobility.
● Difficulty in standing, sitting, or walking.
● Weakness, tingling, or numbness in legs.
Conclusion
● Physiotherapy is a safe, medication-free treatment for back pain.
● Focuses on pain relief, strengthening, flexibility, and posture correction.
● Helps regain mobility and maintain a pain-free lifestyle.
● Wellmed Multispecialty Center in Bahrain offers 
back and neck pain treatment in Bahrain.