Most Americans do not get the amount of fluids they need to function optimally. Up to three-fourths of Americans are chronically dehydrated. Dehydration leads to a range of uncomfortable symptoms, from headaches to tiredness. If left untreated, it can even be life-threatening. Luckily, dehydration is one of the simplest conditions to reverse. https://westsidewellness.com/dehydration-recovery-101/