Do Omega-3 supplements really benefit the heart?
                     Do Omega-3 supplements really benefit the heart?
Every day, Millions of people from all over India take fish oil supplements in the hope that will
protect them from heart diseases.Omega-3 is a kind of fat found in seafood, nuts, fish and plant
oils.
The American Heart Association (AHA) suggests that everyone eats fish at least twice a
week.Salmon, lake trout, mackerel, herring, sardines, and tuna are especially rich in omega-3
fatty acids.
Tag - benefit the heart