Benefits Of Iron Supplements
                     BENEFITS OF IRON SUPPLEMENTS
Introduction
• Iron is a nutrient that plays many important roles in your body, including keeping you healthy and 
full of energy.
• Low iron levels are common, and they can cause unpleasant symptoms like tiredness, poor 
concentration, and frequent bouts of illness. However, iron deficiency is not always easy to spot, 
especially in its early stages.
Source: www.healthline.com
Symptoms of low iron levels 
• tiredness
• a lack of energy
• shortness of breath
• difficulty concentrating
• more frequent bouts of illness
• difficulty regulating your body temperature or often feeling 
cold
• pale skin
• heart palpitations
• headaches
• hearing ringing, hissing, or buzzing noises inside your 
head
• itchiness
Source: www.healthline.com
BENEFITS
Treats Anemia
• Iron is helpful for treating anemia. It's one of the most common nutritional deficiencies in the 
world. Anemia results when hemoglobin is below normal ranges. Symptoms of anemia include 
fatigue, dizziness, shortness of breath, fast heart rate, and an overall feeling of sickness and 
weakness.
Source: www.verywellhealth.com
Boosts Hemoglobin 
• The main job of iron is to form hemoglobin. Hemoglobin is a red blood cell protein whose main 
purpose is to transport oxygen in the blood. Additional hemoglobin is important. This is because 
humans lose blood in many ways, especially from injuries.
Source: www.verywellhealth.com
Reduces Fatigue 
• Iron may help manage unexplained fatigue, which can affect both men and women. Even in 
someone who isn’t anemic, low iron can still reduce energy levels. This is especially common in 
women during their reproductive years.
Source: www.verywellhealth.com
Improves Muscle Endurance
• Muscle metabolism and low iron are linked. Adequate levels of iron help provide the necessary 
oxygen for muscle contraction and endurance. Muscle weakness is one of the most common 
signs of anemia.
Source: www.verywellhealth.com
Boosts Immunity 
• Iron plays an important role in strengthening the immune system. It promotes hemoglobin, which 
provides oxygen to damaged cells, tissues, and organs. It's necessary for the body's ability to 
fight diseases and infections.
Source: www.verywellhealth.com
Improves Concentration 
• Research shows that cognitive levels drop with iron deficiency. In fact, when iron levels in the 
blood drop, concentration and attentiveness are affected almost immediately.
Source: www.verywellhealth.com
Reduces Bruising
• People who bruise easily may be living with low iron or have an actual iron deficiency. This is 
because hemoglobin affects the production and function of platelets, which control blood clotting.
Source: www.verywellhealth.com
Energy
• Insufficient iron in the diet can affect the efficiency with which the body uses energy. Iron carries 
oxygen to the muscles and brain and is crucial for both mental and physical performance. Low 
iron levels may result in a lack of focus, increased irritability, and reduced stamina.
Source: www.verywellhealth.com