Home Remedies To Boost Your Immunity
                     HOME REMEDIES TO 
BOOST YOUR 
IMMUNITY
INTRODUCTION
There are plenty of supplements 
and products claiming to help 
boost immunity. But supporting a 
healthy immune system is more 
complicated than taking the mix 
of vitamins, herbs and minerals 
manufacturers package into pills.
Source: www.houstonmethodist.org
Get enough 
sleep
Getting adequate rest may 
strengthen your natural 
immunity. Also, you may sleep 
more when sick to allow your 
immune system to better fight 
the illness.
Source: www.healthline.com
Eat more whole 
plant foods
Whole plant foods like fruits, 
vegetables, nuts, seeds, and 
legumes are rich in nutrients and 
antioxidants that may give you an 
upper hand against harmful 
pathogens.
Source: www.healthline.com
Eat more 
healthy fats
Healthy fats, like those found in 
olive oil and salmon, may boost 
your body’s immune response to 
pathogens by decreasing 
inflammation.
Source: www.healthline.com
Limit added 
sugars
Emerging research suggests that 
added sugars and refined carbs 
may contribute 
disproportionately to overweight 
and obesity.
Source: www.healthline.com
Engage in 
moderate exercise
Although prolonged intense 
exercise can suppress your 
immune system, moderate 
exercise can give it a boost.
Source: www.healthline.com
Stay hydrated
Hydration doesn’t necessarily 
protect you from germs and 
viruses, but preventing 
dehydration is important to your 
overall health.
Source: www.healthline.com
Manage your 
stress levels
Lowering your stress levels 
through meditation, yoga, 
exercise, and other practices can 
help keep your immune system 
functioning properly.
Source: www.healthline.com
Supplement 
wisely
Though some supplements may 
fight viral infections, none have 
been proven to be effective 
against COVID-19. If you decide 
to supplement, make sure to 
purchase products that have 
been tested by a third party.
Source: www.healthline.com
The bottom line
You can make several lifestyle 
and dietary changes today to 
strengthen your immune system.
These include reducing your 
sugar intake, staying hydrated, 
working out regularly, getting 
adequate sleep, and managing 
your stress levels.
Source: www.healthline.com