What causes phobias?
                     What causes 
phobias?
There doesn't seem to be one cause of phobias. There are various 
factors that might contribute to developing a phobia. But there is 
not often a clear reason why it starts.
INTRODUCTION
Source: www.mind.org.uk
CAUSES OF PHOBIAS
Certain situations might have a lasting effect on how you feel about 
them. For example, if you experienced a lot of turbulence on a plane 
at a young age, you might develop a phobia of flying. Or if you were 
injured by a dog some years ago, you might develop a phobia of 
dogs.
Past incidents or 
traumas
Source: www.mind.org.uk
Your phobia may develop from factors in your childhood 
environment. For example, you might have parents or guardians 
who are very worried or anxious. This may affect how you cope with 
anxiety in later life. 
Learned 
responses from 
early life
Source: www.mind.org.uk
You might have a strong reaction, or a panic attack, in response to a 
situation or object. You may find yourself feeling embarrassed by 
this. Especially if people around you react strongly to your response. 
Reactions and 
responses to 
panic or fear
Source: www.mind.org.uk
Stress can cause feelings of anxiety and depression. It can reduce 
your ability to cope situations. This might make you feel more fearful 
or anxious about being in those situations again. 
Experiencing 
long-term stress
Source: www.mind.org.uk
Research suggests that some people are more vulnerable to 
developing a phobia than others.
Genetic factors
Source: www.mind.org.uk
Genetic and environmental factors can cause phobias. Children who 
have a close relative with an anxiety disorder are at risk of 
developing a phobia. Distressing events, such as nearly drowning, 
can bring on a phobia.
Causes
Source: www.mind.org.uk
Thank you