Tips to Strengthen Your Immune System


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Uploaded on Jun 17, 2022

PPT on the Tips to Strengthen Your Immune System

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Tips to Strengthen Your Immune System

TIPS TO STRENGTHEN YOUR IMMUNE SYSTEM INTRODUCTION There are plenty of supplements and products claiming to help boost immunity. But supporting a healthy immune system is more complicated than taking the mix of vitamins, herbs and minerals manufacturers package into pills. Source: www.houstonmethodist.org Get enough sleep Getting adequate rest may strengthen your natural immunity. Also, you may sleep more when sick to allow your immune system to better fight the illness. Source: www.healthline.com Eat more whole plant foods Whole plant foods like fruits, vegetables, nuts, seeds, and legumes are rich in nutrients and antioxidants that may give you an upper hand against harmful pathogens. Source: www.healthline.com Eat more healthy fats Healthy fats, like those found in olive oil and salmon, may boost your body’s immune response to pathogens by decreasing inflammation. Source: www.healthline.com Limit added sugars Emerging research suggests that added sugars and refined carbs may contribute disproportionately to overweight and obesity. Source: www.healthline.com Engage in moderate exercise Although prolonged intense exercise can suppress your immune system, moderate exercise can give it a boost. Source: www.healthline.com Stay hydrated Hydration doesn’t necessarily protect you from germs and viruses, but preventing dehydration is important to your overall health. Source: www.healthline.com Manage your stress levels Lowering your stress levels through meditation, yoga, exercise, and other practices can help keep your immune system functioning properly. Source: www.healthline.com Supplement wisely Though some supplements may fight viral infections, none have been proven to be effective against COVID-19. If you decide to supplement, make sure to purchase products that have been tested by a third party. Source: www.healthline.com The bottom line You can make several lifestyle and dietary changes today to strengthen your immune system. These include reducing your sugar intake, staying hydrated, working out regularly, getting adequate sleep, and managing your stress levels. Source: www.healthline.com