Ways of Promoting and Evaluating Healthy Lifestyles


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Uploaded on Mar 15, 2022

PPT on Ways of Promoting and Evaluating Healthy Lifestyles.

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Ways of Promoting and Evaluating Healthy Lifestyles

Ways of promoting and evaluating healthy lifestyles Drink more water Most of us actually don’t drink enough water every day. Water is essential for our body to function. Water is needed to carry out our body functions, remove waste and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake. 2 S O U R C E : Z U L U L A N D O B S E R V E R . C O . Z A Get enough sleep When you don’t rest well, you compensate by eating more. Get enough rest and you don’t need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn’t want that. 3 S O U R C E : Z U L U L A N D O B S E R V E R . C O . Z A Exercise Not just a few times a week, but every day. Movement is life. Research has shown that exercising daily brings tremendous benefits to our health, including increase of life span, lowering of risk of diseases, higher bone density and weight loss. 4 S O U R C E : Z U L U L A N D O B S E R V E R . C O . Z A Eat more fruit Fruit are a plethora of vitamins and minerals. Fill your palate with these 10 most nutritious fruit: watermelon, apricots, avocado, apple, cantaloupe, grapefruit, kiwi, guava, papaya and strawberries. 5 S O U R C E : Z U L U L A N D O B S E R V E R . C O . Z A Eat more vegetables Like fruits, vegetables are important for the well being of our health. Experts suggest that we should have 5-9 servings of fruits/vegetables, and unfortunately most people don’t even have at least 5 servings! 6 S O U R C E : Z U L U L A N D O B S E R V E R . C O . Z A Improve your posture Good posture improves your breathing and makes you look more smarter and more attractive. 7 S O U R C E : Z U L U L A N D O B S E R V E R . C O . Z A Say no to oily food Reduce your intake of fast food, fries, doughnuts, chips, wedges, and foods that have been deep fried. Not only are they very fattening (1 tablespoon of oil is 120 calories), deep fried food contains acrylamide, a potential cancer- causing chemical. 8 S O U R C E : Z U L U L A N D O B S E R V E R . C O . Z A Turn goals into a priority Encourage the habit to jot down a few of your goals and aspirations on a sticky note or find images that remind you of the goals and place them in offices, on bedroom mirrors or on desktops. 9 S O U R C E : Z U L U L A N D O B S E R V E R . C O . Z A Stay strong It's easy to lose sight of goals if we have derailed them in some way. Just remind your clients that even if they have dropped the ball for a few days, that it doesn't mean they have to completely start over. And more importantly, stop the excuses and keep going. The end reward will be worth it. 10 S O U R C E : W W W . A F P A F I T N E S S . C O M THANK YOU 11