Foods To Avoid To Loss Weight
                     FOODS TO 
AVOID TO 
LOSE 
WEIGHT
12 
Foods To Avoid When
 Trying To Lose Weig
ht
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2022
INTRODUCTI
MOaiNntaining a healthy weight is 
the most crucial step toward a 
healthy lifestyle, a healthy 
weight ensures overall 
wellbeing. If you are someone 
trying to lose weight then you 
must consider avoiding the 
following food items. A healthy 
diet combined with physical 
exercise can help you succeed 
in your weight loss journey. 
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HERE ARE 12 
FOODS YOU 
SHOULD AVOID 
WHEN TRYING TO 
LOSE WEIGHT
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2022
01 Fruits juices Drinking fruit juices every 
morning may seem like a healthy 
alternative, but it is not. Most of 
the fruit juices available in the 
market have zero nutritional 
value and are loaded with added 
sugar. Also, fruit juices have no 
fiber, which means they won’t 
give you that fullness like fruit. 
Instead of drinking fruit juice, eat 
whole fruit, which gives you the 
effect of fullness and lots of 
nutrients.
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02 Junk food
Even though junk food tastes 
delicious, it is unhealthy food for 
your overall health. These are high 
in sodium and the artificial 
flavoring can increase your 
cholesterol, which is dangerous for 
your heart health.
You can opt for stir-fried vegetables 
which taste delicious and filling 
also. There are plenty of healthy 
snack options sprouts and salted 
makhana Lotus Seeds) for your 
instant cravings. 
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03 Alcohol
Alcohol is loaded with empty 
calories. It slows down the fat-
burning process in the body since 
our body burns alcohol before 
moving to food and other drinks. 
Most people add sugary drinks to 
alcohol; it means more calories. 
People tend to eat a lot of snacks 
with their drinks. 
Consider removing alcohol from 
your diet; however, you can drink 
wine in moderation.
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04 Ice cream
Everyone loves ice cream since it is 
incredibly delicious. Most people do 
not stop at 1 cup, hence tend to 
overeat. Ice creams are loaded with 
sugar, and high in calories. Even the 
one with a label that says zero added 
sugar can lead you to weight gain.
Instead, make your own ice cream by 
blending frozen fruit with Greek 
yogurt. Although you need to be 
mindful with portions.
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05 Breakfast 
cereals Breakfast cereals are mass-produced 
in manufacturing units where they 
lose all their nutritional value and are 
filled with artificial sweeteners and 
flavours. It enhances their taste, but 
one should avoid these.
Go for a healthy, home-cooked 
vegetarian diet for breakfast which is 
full of nutrition and gives a great 
start to your day.
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06 Candy and chocolate 
bars
Candies and Instead of snacking 
chocolate bars are on candies and 
high in sugar, trans- chocolate munch 
oil, and other on nuts, seeds, and 
sweetening agents. pure dark 
These can cause chocolate, which 
diabetes in the long are great for your 
run. Since these are health.
high in calories, it is 
the most common 
reason that you are 
not able to lose 
weight.
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07 Refined flour 
food products Refined flour food products such as white bread, pasta, and 
noodles have zero nutritional 
value. These are loaded with 
empty calories and have a high 
glycaemic index which can spike 
your blood sugar levels and 
when consumed in large 
quantities they can cause severe 
health complications. 
One should opt for whole wheat 
flour or semolina flour products. 
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08 Frozen and processed 
Pemople aare tnow opting for frozen and processed meat since 
they tend to last longer.  Most seafood, ham, and bacon are 
some common examples of preserved and processed meat. 
These are low in nutrients and high in sodium, which is not 
good for weight and overall health.
A balanced and healthy 
vegetarian food is full of all the 
nutrients which makes it the 
best choice for your weight 
loss journey.
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09 Sugary caffeinated 
drinIfk yosu love your daily drink of mocha, latte, and Frappuccino in 
the name of caffeine, then probably you should stop. Adding 
sugar, whipping cream, etc. to your coffee can make it 
unhealthy. Since these are high in calories, they can make you 
gain weight.
It is best to stick to plain 
black coffee since it 
boosts your metabolism 
and helps in burning fat.
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10 Baked 
goods
Baked goods such as pastries, cakes, 
and cookies are high in sugar, trans-
fat, and refined flour, which makes 
them unhealthy. Also, people tend to 
overeat them which leads to weight 
gain and other ailments also.
If you have a sweet tooth, it is better 
to look for pure dark chocolate or 
maybe a fruit.
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11 Salad 
Salads rare tshes bienst gfood for weight loss, but it’s the dressing that is 
your enemy. There is no point in ordering a salad in a restaurant or 
making it at home if you are going to drizzle it same mayonnaise 
dressing.
Most people don’t know it, but mayo 
has very high-fat content. It also 
contains a lot of sodium, which is 
definitely harmful to you. 
Make your own dressing with hung curd 
or lemon juice and avoid too much 
parmesan cheese to avoid unnecessary 
calories.
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12 Flavored yogurt
Greek yogurt or any There are 
regular yogurt is good plenty of vegan 
for your health and options 
weight loss journey. It available out 
contains protein and is there you can 
great for digestion. switch regular 
Optimal digestion is key greek yogurt 
to healthy weight loss. with soy or 
But the market is filled coconut yogurt.
with flavored yogurt 
which has added sugar 
which is not good for 
your health.
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CONCLUSIO
NYour eating habits can 
contribute a lot to your weight 
management. Lack of caution 
in food habits can render your 
hardcore fitness exercises 
fruitless. So, try to assimilate 
healthy and nutritious options 
into your diet and you will see 
how quickly you progress in 
your path.
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2022
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SOURCE: Foods To Avoid To Lose Weight
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